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How Champions Use Emotional Energy

For a very tight knit community this time of year represents the culmination of months of hard work. In the sport of Wrestling March is the time when high school wrestlers are striving for that elusive State Title, college wrestlers are pushing for that ultimate National Championship, and US wrestlers climbing the Olympic ladder begin a season of international competition as they continue their quest for Olympic gold. At this point in the season everyone is in shape, they are ...

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Mental Training: Who Needs It?

A mentally tough athlete is one who approaches competition with great energy . . .  yet remains calm.  One who is realistic about the current situation . . . yet remains positive and in control of thoughts and emotions.  And one who is aware of what is going on in the immediate sporting environment . . . yet remains focused on only those cues that are relevant to successfully completing the task.  In sum, mental toughness is about preparing the ...

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